BRAIN DAMAGING HABITS

no Breakfast *
People who do not take breakfast have a low blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

Overeating *
It causes hardening of the brain arteries, leading to a decrease in mental power.

Smoking *
It causes multiple brain shrinkage and may lead to Alzheimer disease.

High Sugar consumption *
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

Air Pollution *
The brain is the largest oxygen consumer in the body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

Sleep Deprivation *
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

Head covered while sleeping *
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

Working your brain during illness *
Working hard or studying with sickness may lead to a decrease in immunity and, consequently, allow germs and toxins to damage the brain.

Lack in stimulating thoughts *
Thinking is the best way to train our brain. Lack of brain stimulation may cause brain shrinkage.

Talking Rarely *
Intellectual conversations promote brain efficiency